how to & Frequently Asked Questions

Follow these steps to get the most out of SportLogic:

1. Create an account

Sign up and log in to SportLogic.

2. Connect your devices

Connect the platforms you use to track your data:

• Apple Health
• Garmin
• Fitbit
• Strava

Tip: Connect the apps where your data actually lives.

Example:

• You track cycling on Garmin → sync to Strava
• You track sleep on Apple Watch → Apple Health

You should connect Strava and Apple Health in this case.

3. Complete your profile

Your profile helps power:

• Coach Logic insights
• Training plans
• Performance analysis

Include:

• Sports
• Goals
• Training availability

4. Visit the Dashboard

View your:

• Activity
• Health
• Sleep
• Nutrition

This is your central performance view.

5. Use Coach Logic

Coach Logic helps you:

• Analyze performance
• Understand trends
• Generate training plans
• Ask questions about your data

6. Use NutriCalc

NutriCalc lets you log meals using your camera.

To improve accuracy:

• Enter your hand calibration
• Place your thumb and index finger (outstretched) near your food when taking photos

What does the Dashboard show?

• Activity (distance, workouts, calories)
• Recovery (sleep, heart rate, HRV)
• Health metrics
• Nutrition (from NutriCalc)
• Trends over time

Why is my data missing?

• Device not connected
• Sync still running
• Provider delays (Garmin/Strava)

How often does data update?

• Apple Health → near real-time
• Fitbit/Garmin/Strava → periodic sync
• NutriCalc → immediate after saving

What is Coach Logic?

Coach Logic analyzes your data and provides:

• Performance summaries
• Key insights
• Suggested focus areas

How are insights generated?

Based on:

• Activity patterns
• Recovery trends
• Consistency

Can I generate training plans?

Yes. Training plans are based on:

• Your profile
• Your activity data
• Your recovery trends

Can I trust the recommendations?

They are guidance, not medical advice. Use them to support your decisions.

What is NutriCalc?

NutriCalc lets you log meals using your camera instead of typing.

How do I log a meal?

1. Open NutriCalc
2. Tap Open Camera
3. Take a photo
4. Review and edit
5. Tap Confirm Meal

Why use hand calibration?

Your hand provides a size reference to estimate portion sizes.

Do I need hand calibration?

No — but it significantly improves accuracy.

How do I use it correctly?

• Stretch your thumb and index finger
• Place them near your plate or food
• Keep them visible in the photo

Can I edit meals?

Yes, you can:

• Change food names
• Adjust portion sizes
• Edit calories and macros
• Add or remove items

What if the estimate is wrong?

This is normal.

Edit the values as needed — SportLogic is designed for “verify, not type.

What is Confirm vs Cancel?

• Confirm Meal → saves the meal
• Cancel → discards changes

How do I log water?

1. Open NutriCalc
2. Tap Water Entry
3. Enter amount
4. Save

Do I need to log every meal?

No — but consistent logging improves insights and trends.

How do I connect devices?

Go to:

More → Connections

Then select:

• Apple Health
• Garmin
• Fitbit
• Strava

Why did my device disconnect?

Connection tokens can expire. Reconnect your account in Connections.

Can I export my data?

Yes, you can export:

• Activity
• Health
• Nutrition

What formats are supported?

• CSV
• Printable reports

What is the difference between Basic and Pro?

Basic

• Limited features

Pro

• Full analytics
• Unlimited features
• Advanced insights

How do I upgrade?

• Web → Stripe
• iOS → Apple subscription

Why can’t I use Stripe inside the iOS app?

Apple requires in-app purchases for digital features.

How do I restore purchases?

Go to:

Settings → Restore Purchases

Account & Settings

How do I reset my password?

Go to Settings → Reset Password

How do I delete my account?

Go to Settings → Delete Account

This action is permanent.

Is my data secure?

Yes. SportLogic uses secure cloud storage and authentication.

Do you share my data?

No. Your data is not sold or shared with third parties.

What is Apple Health data used for?

Only to provide:

• Insights
• Trends
• Training analysis

Troubleshooting

The app is slow or not loading

• Check your internet connection
• Restart the app

My data looks incorrect

• Wait for sync to complete
• Check device connections
• Ensure the correct date range is selected

NutriCalc camera is not working

• Check camera permissions
• Restart the app

Do I need to connect sleep data?

No — but it greatly improves insights.

Do I need to connect activity data?

No — but it greatly improves insights.

Do I need to set my preferred sports?

Yes. This is important for:

• Training plans
• Coach Logic analysis
• Sport-specific insights

Best Practices

• Connect all your devices
• Log meals regularly
• Review your dashboard weekly
• Use Coach Logic to guide training